Remember that a library card can allow you to read most anything for free! Also utilize the app Libby if you want to have downloadable books and audiobooks.

Book Recommendations:

How Not to Die by Dr. Michael Gregor (and all of his other books)

You are the Placebo by Joe Dispenza

Existential Kink by Carolyn Elliott

Fiber Fueled by Dr. B (FILL THAT IN)

Hormonal one by Dr.



The Exam Room Podcast by the Physicians Committee for Responsible Medicine

Websites: (this is by Dr. Gregor and it is amazing with so many educational videos)

Ted Talks:

Social Media accounts:

Herbal academy Instagram

Nutrition facts instagram

lilikoi hawaii youtube